“The 7 Habits of Highly Effective People” is a classic self-help book written by Stephen Covey. The book has sold millions of copies worldwide and has become a staple in the personal development genre. Covey divides the book into seven habits that he believes are essential for success: One of the strengths of “The 7 […]

“Better Than Before” is a book by Gretchen Rubin, a New York Times bestselling author and speaker who is known for her work on happiness. In this book, she focuses on the topic of habits and how to make positive changes in our daily lives. One thing I appreciated about “Better Than Before” was how

The book “The Power of Habit” is written by Charles Duhigg, a Pulitzer Prize-winning journalist, and author. In this book, he explores the science of habit formation and explains how we can change our habits to improve our lives. The book is divided into three parts. The first part explains how habits work and why

“Atomic Habits” is a bestselling self-help book written by James Clear, a writer and speaker focused on habits, decision-making, and continuous improvement. The book was published in 2018 and has since become a go-to guide for anyone looking to develop better habits and achieve their goals. Similar to the work of BJ Fogg, Clear’s approach

“Tiny Habits” is a practical and engaging book providing a step-by-step guide for creating small, sustainable changes in your life. BJ Fogg, a behavioural scientist, introduces the concept of “tiny habits,” which are small, specific actions that can be easily incorporated into your daily routine. By starting small and focusing on easy-to-do behaviours, you can

As a blogger, I know firsthand how challenging it can be to stay on top of your workload. There are always more tasks to do than there are hours in the day. That’s why I was thrilled when I discovered the 7 Minute Life Daily Planner. I have played with many different planners over the

Are you struggling to come up with new ideas and innovative solutions? Do you find yourself hitting creative roadblocks or feeling uninspired? The truth is, idea generation is not always easy. It requires effort, focus, and a willingness to explore new perspectives. In this article, we will explore five specific habits that you can incorporate

Most people fall into two categories when it comes to breakfast, they either eat no breakfast, or they eat something very conventional. Pretty much what is on offer at your standard hotel breakfast buffet: Cereals, full English, buns etc. I think that is boring! And more importantly. It is a wasted opportunity. Every Single Day!

Let’s find some empowering habits we can implement